Our 30- or 60-minute health and fitness coaching sessions are led by a certified physical therapist. Each workout is personalized, tailored to your body’s needs, and focused on well-being and injury prevention.
The sessions combine:
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Gentle strength training
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Cardio and balance exercises
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Posture and Mobility
We use a full range of equipment—bicycles, Huber 360 machines, mats, weights, wall bars, and more—to provide a varied and effective workout.
We also offer running coaching, which is perfect for getting started at your own pace or improving your performance without risking injury.
Join our classes to move more effectively, strengthen your body, and rediscover your vitality—all while taking care of your health.