Limited editions
Maison B is here to help you make every movement count: regain flexibility, strength, and balance—at your own pace and in complete safety.
Our personalized programs combine adapted physical activity, mobility exercises, and gentle strength training to:
- Conserve your energy
- Prevent pain and tension
- Maintain your vitality every day
Running Special: Run My City
Our physical therapist, who is passionate about running and a regular trail runner, can provide specialized running coaching, including:
Progressive programs: beginners and advanced
Targeted strength training for runners
Injury prevention and improved posture
Tips on endurance, stride, and recovery
Prices
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Coaching (30 min): 70 CHF
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Coaching (60 min): 120 CHF
Who is it for?
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Athletes looking to improve their performance and technique
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People who are sedentary or returning to physical activity
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Seniors or adults who want to maintain strength, balance, and mobility
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Runners who want to improve while avoiding injuries
When and how often?
Individual sessions: 30 to 60 minutes, depending on your goals
Recommended frequency: 1 to 2 sessions per week for optimal results
Running program: tailored to each participant's skill level and goals
Contraindications
Uncontrolled heart or respiratory problems
Acute injuries, fractures, or recent trauma
Pain or medical conditions requiring a doctor's approval before resuming sports activities
Pregnancy (activities adapted to your physical condition)
